21st June is not only the longest day of the year (Summer Solstice) but also the International Day of Yoga. Could there be a better day in the calendar to commit oneself to performing the Surya Namaskar?
Surya Namaskar or the Sun Salutation is a series of 12 yoga asanas (poses) and is generally considered a complete yoga routine in itself. The Surya Namaskar is also performed while worshipping the Sun and can be accompanied with Sanskrit mantras. ॐ सूर्याय नमः। To know more about the Patanjali’s Yoga Sutras – click this link.
